Metabolic Lifestyle Management Program

Course Overview

Course Duration: 90 days

Course Format: Conducted on whatsapp guided by experts And 2 live sessions once a month

Target Audience: Anyone Suffering from

Abdominal Obesity

Diabetes

Prediabetes

Uric acid

Fatty liver

High cholesterol, triglycerides

Key Learning Objectives:

✅ Understand the fundamentals of metabolism and its impact on overall health.

✅ Learn how food choices influence metabolic health and discover the benefits of nutrient-rich foods.

✅ Gain insights into how underlying health conditions can affect metabolism.

✅ Recognize the importance of regular physical activity in supporting metabolic function.

✅ Acquire stress management techniques and mindfulness practices for improved mental well-being.

✅ Adopt strategies for overcoming obstacles, building healthy habits, and sustaining positive changes.

✅ Difference in weight, energy levels, and emotional well-being.

✅ Community Support, that keeps the motivation alive.

Metabolic health is interconnected with nutrition, physical activity, and mental well-being.

Course Highlights

This comprehensive course is designed to empower participants to take control of their metabolic health through an integrative approach. Led by experts in nutrition, exercise, mindset, habits, and medicine, participants will embark on a transformative journey towards a balanced and sustainable metabolic lifestyle.

Duration: 3 Months

Experts

Dr Rakesh Valotia

Practicing Physician and diabetologist for more than 30 years.

Expertise

In areas such as overweight, diabetes and lipid disorder, i offer comprehensive care and support to individuals to achieve their metabolic health goal.

Trupti Valotia 

Certified Diabetes Educator 

Holistic health coach. 

Personal Counseling 

Expertise :

Teaching Mind body Connection and Understanding Root cause of Health Problems.

Shilpa Mittal

Award winning nutritionist'

25+ years of experience

10,000+ success stories

Expertise

Weight loss, diabetes, metabolic disorders, cancer, kids nutrition

Dr. Rohini Nair

Physiotherapist, practicing for 7yrs with Pooja Wellness team.

Expertise:-

Clinical practice in orthopedic & Neurological cases. Also offer general advice on physical fitness to individuals to achieve healthy fit body through exercise

Course Curriculum

Module 1: Foundations of Metabolism

Module 2: Optimal Nutrition for metabolic health

Module 3: Exercise for Metabolic Fitness

Module 4: Mindset, Habits and behaviour change