Diwali Without the Weight Worry

Enjoy your favourite festive foods. Stay connected to your weight goals.

A LIVE ONLINE SESSION WITH SHILPA MITTAL

“Yaar, weight toh nahi badh jayega iss Diwali?”

Love your mithai, festive meals and family celebrations — but worry about what they might do to your weight?

This Diwali, you don't have to choose between enjoying the festival and caring for your health.

Join me for a practical nutrition session packed with realistic strategies to help you approach festive eating with more awareness, balance and confidence.

What will you learn?

• Mithai without the guilt: Enjoy your favourites mindfully and make portions work for you.
• Avoid the festive eating traps: From repeated tasting while preparing sweets to accumulating mithai boxes at home.
• Plan for parties: Why skipping meals to save calories can make mindful choices harder, and what to do instead.
• Build a balanced festive plate: Practical ways to include vegetables, protein and fibre alongside foods you enjoy.
• Look beyond the label: Understand why “low-fat,” “sugar-free” and “natural sweetener” don't automatically mean unlimited or calorie-free.
• Keep your routine realistic: Hydration, everyday movement, balanced meals and the flexible 80/20 approach.

Who is this session for?

This session is for you if you:

• Love festive food but worry about weight gain.
• Find yourself tasting mithai repeatedly while cooking or eating mindlessly at parties.
• Skip meals to make room for festive treats.
• Want practical nutrition guidance without extreme restrictions or guilt.

Session details

Date: Tuesday, 27 October 2026

Time: 9:00 PM IST

Mode: Live online session on Zoom

Fee: ₹299

Your Diwali reminder ❤️

You don't have to give up the foods you love to care for your health.

Celebrate the festival. Savour the food. Stay connected to your weight goals.

Reserve your spot and join me for Diwali Without the Weight Worry.

Zoom joining details will be shared after successful registration.